You have decided to start bodybuilding. So you have your own expectations of how it will be and what you will get. May be your primary goal is just to get rid of unwanted fat to look more attractive and younger? Or you are interested in competitive bodybuilding? This sport - the bodybuilding - is good for everybody.
Here are some points before you start.
Be realistic - set up your goals and follow them. To see significant changes in strength and mass takes time, probably two - three months, but persistence and dedication is what you need. There is no program that's right for everyone. Every training person has different motivations, desires and genetic potential, and each must make his or her own adjustments in putting together a particular program. You should consult your physician if you are over 40 or have had any sort of previous injury or impairment.
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